What is Reiki?
What is Reiki? Reiki (ray-kee) is a gentle, holistic technique used to promote stress reduction and relaxation. It is helpful in restoring mind-body-spirit balance and harmony. Reiki is a type of energy. In fact, Reiki is spiritually guided "life force" energy. Everything is made of energy, including our body. Our body is desgined to function at it's best when our energy is centered and balanced. In times of stress, you may feel any imbalance in the form of irritability, anxiety, exhaustion, or simply feeling "out of sorts." Over time, trauma, feelings of stress, fear, and anxiety could lead to energetic blockages in your body. Receiving Reiki assists in removing these blockages, so that your body can be in a natural state of balance.
How does Reiki work? Reiki energy is passed from the Reiki practitioner, to the client, and flows to areas that are in need of healing (e.g., physical, emotional, spiritual) by “laying on of hands” (or can also be done completely off-body) on a fully clothed individual. The client may be seated in a chair or lying on a Reiki table. The Reiki practitioner places his/her hands above or on specific points to balance the flow of energy. Reiki works for the client's highest good, and surrounds each recipient with loving energy, so that the body can heal.
What does it feel like? Your experience during a Reiki session may vary from one session to another, as life happens, and the energy in your body is always changing. Some people feel heat, warmth, or tingling sensations. Some people see colors or images. Some people may experience an emotional cleansing. Some people may feel more alert and rejuvenated, and others may simply feel more relaxed, clear, and peaceful.
Why should I get a session? Reiki sessions may supplement conventional medical care by reducing anxiety, relieving stress, reducing side effects, decreasing pain, improving mental clarity, and shortening healing time.
How often should I get a Reiki session? There is no right or wrong answer. Reiki can be done at any time. If there is a pressing or chronic issue, it is beneficial to come at least once a month (some people prefer weekly or bi-weekly sessions at first, for acute issues). For those who want to maintain good energy balance, Reiki sessions four times a year (at the beginning of each season) may be helpful.
Services
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REIKI SESSIONS
A typical session incorporates traditional Reiki techniques with chakra, aura, and energy balancing, intuitive messages, and the supplemental use of crystals. Cell memory techniques are incorporated as needed, to aid in the release of trapped memories, which are stored in our body at the cellular level. It is important to release these stagnant or negative cellular memories, to help heal mind-body-spirit.
Reiki Healing Sessions: In-Person Sessions: 30 min-$60 & 60 minutes-$100
Distance Reiki Healing Sessions: 30 minutes- $60* (see below) ***To assist with healing during COVID-19, distance Reiki session prices are reduced to $40 for 30 minutes, and payable via Paypal, Zelle, or Etsy (links for Paypal and Etsy are at the bottom right corner of this website)***
If you cannot be physically present for a session, you can receive a distance Reiki session. The effects are the same as an -in person session, but you can receive it from the comfort of your own home. Follow-up phone-call or email is included. Zoom sessions are also an option for those who prefer live/video sessions. *Payment for distance Reiki sessions are required at the time of booking, to hold your spot. See cancellation policy below.
Reiki Shares/Circles: (1.5 hours- $15). Virtual Reiki Shares begin with a short introduction/discussion, followed by a simple grounding meditation, and an opportunity for all to receive and practice giving Reiki. Reiki shares are currently done via Zoom (video platform), due to social distancing/ COVID-19. Each person will take turns laying down and receiving Reiki, simultaneously, from any present Reiki Practitioners. Treatment time is determined by the number of people in attendance, and is divided equally. For those who have never received a Reiki session before, it is a great opportunity to experience what a Reiki session feels like, at a reduced rate. For Reiki Practitioners, it is a sacred space to practice, share, and grow. Space is limited. Payment is due upon registration and is non-refundable. Date: 2 Sundays per month Time: 9:30-11am EST Fee: $15
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REIKI CERTIFICATION CLASSES
1:1 classes are available upon request (additional $75)
Reiki Level I Certification- Learn about Reiki, an ancient Japanese healing technique used to promote stress reduction and relaxation. Reiki helps restore our energetic balance for mind-body-spirit healing, relaxes the body, and can help ease discomfort. This course includes the history of Reiki, principles of Reiki, the Level I attunement, instruction on how to complete a full Reiki healing session, Japanese healing techniques, information for treating yourself and family members, and practice time. Level I is all about self-growth, sel-fdiscovery, and self-healing. No prior experience is necessary. Manual and certificate are provided (via PDF if it is a virtual class). DATE: April 22, 2022 TIME: 9am-2pm EST FEE: $222
Reiki Level II Certification-Continue on your Reiki journey by learning the three sacred Reiki symbols. These symbols help augment physical healing, mental-emotional healing, and distance healing. During this course, there will be extensive practice drawing the symbols and learning how to use them. Additional Japanese healing techniques are taught, you will receive the Reiki Level II attunement, and will learn how to conduct distance healing. Practice time is provided. Pre-requisite for this course includes proof of Reiki I completion. Reiki Level II may not be taken less than three months after Reiki Level I. Certificate is provided. DATE: TBD TIME: 9-3pm, FEE: $300
Reiki Master Level- This class is for Reiki Level II Practitioners who want to continue on their spiritual-healing path. The Master Level attunement will be given. In addition to learning the Master symbol, you will learn how to ground yourself/others, learn and practice how to give attunements, and delve into more detailed information on the Chakra system. Reiki Master Level may not be taken less than nine months after Reiki Level II. Pre-requisites for this course include proof of Reiki I and Reiki II completion, providing Reiki sessions to at least five different people, completing distance Reiki regularly, utilizing and having a strong understanding of the Reiki symbols, and being dedicated to learning the highest, most spiritual level of Reiki and/or wanting to teach others. Manual and certificate are provided. DATE: Virtual: TBA TIME: 9am-4pm EST FEE: $425
Karuna Reiki® Master Level- Karuna Reiki® is the Reiki of compassionate action and love. Karuna Reiki® allows you to more quickly get to the root of issues, all while surrounded by a field of love and compassionate action. Other benefits of Karuna Reiki® include healing past life trauma, cellular memory (stored in our DNA), and the shadow self. It helps restore love and balance, increase the power of manifestation, improving clairvoyance, connecting to angelic beings, transmuting fear/anxiety, and grounding. In taking this class, you will receive 8 Karuna Reiki® symbols (each symbols has its own specific purpose), receive the Practitioner and Master attunements, and be able to teach others. You must be a practicing Reiki Master Level for at least 6 months prior to taking this class. Proof of Reiki certificates are required if you have not taken the other Reiki classes with me. Manual and certificate are provided. DATE: TBA TIME: 9am-2pm over two days EST FEE: $888
Reiki Review Classes: These classes are short, private courses, to review information from any Reiki Level (I, II, Master). You may take this course, before moving forward to the next Level, if a significant amount of time has passed between classes, or to brush-up and recall the information. A repeat attunement can be provided, at an additional cost..
- 1 hour refresher for one Level (I, II, or Master) $125
- 2 hour refresher for two Levels $225
- 3 hour refresher for all Levels (I, II, and Master): $325
Cancellation Policy: 24 hours notice is required for all scheduled appointments. If an appointment is missed or canceled without 24 hours notice (and the appointment time cannot be filled by another client), the client will be charged 50% of their appointment fee.
Payment Policy: Payment for Virtual Classes is due 1 week before scheduled class, and is payable via Paypal or Zelle. There are NO refunds once payment is processed.
Reiki may not cure a specific illness and is not a substitute for professional medical treatment. Reiki does not take the place of medical, psychiatric, or psychological care. Reiki sessions are intended to be a complementary service, to aid in relaxing the body and mind. I do not diagnose conditions, perform medical treatment, prescribe substances, or interfere with the treatment of a licensed medical professional. If you have any medical conditions or concerns, you should seek advice from your doctor. With Reiki and other forms of energy work, there is no guarantee of success. Any spiritual information that is channeled or received during the session, is offered as part of my practice as a healing minister, and should not be taken as medical advice. I am not liable for any direct/indirect issues resulting from the spiritual information or advice provided.
About the Owner
Stefanie is the owner of Live and Breathe Reiki LLC. She is a Reiki Master Teacher, Karuna Reiki® Master, EFT/TFT Master Practitioner, Ordained Minister, and Empath. With divine timing, Reiki entered her life and empowered her to change her future. Since starting a Spiritual Reiki practice in 2011, she has enjoyed sharing the power and light of Reiki with others. Stefanie provides private and distance Reiki sessions, and teaches Reiki classes to adults and children, in person and virtually. She is the creator of "Mind Body Spirit Affirmation Cards," a 44-card deck available on Etsy.
Instagram @live.and.breathe.reiki
Etsy Shop: full of Reiki infused items. Click Here!
Healing Old Memories with Reiki - Article published by Reiki Rays.
Forgiving the Self - Article published by Reiki Rays.
Reiki to Overcome Obstacles- Article published by Reiki Rays.
Reiki for Chakra Healing - Article published by Reiki Rays.